MCT oil (medium chain fatty acid oil) pancakes
A recipe for fluffy and moist pancakes with MCT oil. Made with almond milk instead of cow's milk.
You can make it with trans fatty acid free ULTRAMIX Pancakemix. How about a simple and healthy breakfast? MCT oil is an edible oil extracted only from the "medium chain triglycerides" contained in coconuts, and is attracting attention as an oil that is effective for health and dieting.
Pancakes served with coconut sugar made from coconut sap and then poured over syrup. Perfect for breakfast. Instead of cow's milk, we use plant-based milk (almond milk), making them healthier and guilt-free.
Ingredients
- ULTRAMIX Pancakemix 200g
- 1 tablespoon MCT oil
- Plant-based milk (almond, hemp, oat) 200cc
- 1 egg
- 2 tablespoons coconut sugar
- 2 tablespoons water
- 2 tablespoons unsalted walnuts (or roasted almonds)
- 1 tablespoon organic coconut oil
How to cook
- Make the coconut sugar syrup. Place 2 tablespoons of coconut sugar and 1 tablespoon of water in a heat-resistant container and microwave for 1 minute. Leave to cool.
- Place unsalted walnuts or roasted mondons in a plastic bag and crush them with a meat tenderizer (you can also cut them with a knife or scissors).
- ULTRAMIX Pancakemix 200g (one bag), 1 egg, 200cc of almond milk (or oat milk or hemp milk), and 1 tablespoon of MCT oil to make the batter.
- Heat oil (1 tablespoon of coconut oil) in a frying pan over medium heat. Turn off the heat, pour the batter into the pan, and cook for 2 minutes over low to medium heat. Then flip it over and cook the other side for 1.5 minutes.
- Heat 1 tablespoon of coconut oil in another frying pan over high heat, then turn off the heat or place on a damp cloth to cool, then pour in a light ladleful of the batter from step 4. Pour from a high angle to make it perfectly round.
- Stack the pancakes and top with coconut sugar syrup and crushed walnuts (or almonds).
Just by adding MCT oil, the pancakes become fluffier. They are fluffy yet chewy! Coconut sugar syrup can be diluted with just the amount you need whenever you need it, so it's economical and convenient.
ULTRAMIX Pancakemix can be frozen. When ready to eat, simply thaw naturally and microwave for 20 seconds.