チアシードとココナッツミルクパンケーキ

Chia seed and coconut milk pancakes

Pancakes made with coconut milk instead of milk and mixed with chia seeds, which are rich in dietary fiber. They also contain crushed almonds, giving them a crunchy texture and a slightly sweet taste, reminiscent of almond tofu.

You can make it with trans-fatty acid-free ULTRAMIX Pancake mix. How about a simple and healthy breakfast?

ULTRAMIX Pancake mix was created in the kitchen for baby food. It is trans fat-free and aluminum-free, so you can eat it with your kids every day! Contains buttermilk from Hokkaido.

Ingredients

  • ULTRAMIX Pancake mix 200g
  • 1 tablespoon chia seeds
  • 200cc coconut milk (or almond milk)
  • 1 egg
  • 4 tablespoons roasted unsalted almonds
  • 1/2 gold kiwi
  • 100g unsweetened yogurt
  • 1 tablespoon organic coconut oil

How to cook

  1. Drain 100g of unsweetened yogurt on thick kitchen paper for about 15 minutes. It will be a little thinner than Greek yogurt. Slice the gold kiwi.
  2. Chop 4 tablespoons of roasted unsalted almonds with scissors.
  3. ULTRAMIX Pancake mix 200g (one bag), 1 egg, 200cc almond milk, 1 tablespoon chia seeds, and 2.5 tablespoons chopped almonds to make the dough.
  4. Heat oil (coconut oil) in a frying pan over medium heat. After turning off the heat, pour the batter into the pan and cook for 2 minutes over low to medium heat. When bubbles start to appear, flip it over and cook the other side for 1.5 minutes.
  5. The aroma of coconut and almonds brings a slight sweetness, making it 100% satisfying even without adding any sweeteners. Unsweetened yogurt and kiwi make it even healthier.

The texture of chia seeds and chopped almonds makes these pancakes rich and almost like pound cake. Chia seeds are a versatile food that are said to have the effect of slowing down the rise in blood sugar levels.

ULTRAMIX Pancake mix can be frozen. When ready to eat, simply thaw naturally and microwave for 20 seconds.

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