そば全粒粉とアーモンドミルクパンケーキ

Whole wheat buckwheat and almond milk pancakes

A recipe for whole wheat buckwheat and almond milk pancakes. These pancakes are made using almond milk instead of milk, and are made with buckwheat flour, which is rich in dietary fiber and has a low GI value. These pancakes have a delicious, chewy texture and a fragrant flavor from the toasted buckwheat flour.

You can make it with trans-fatty acid-free ULTRAMIX Pancake mix. How about a simple and healthy breakfast?
ULTRAMIX Pancake mix was created in the kitchen for baby food. It is trans fat-free and aluminum-free, so you can eat it with your kids every day! Contains buttermilk from Hokkaido.

To bring out the aroma of the buckwheat flour, this dish is made without eggs.

Ingredients

  • ULTRAMIX Pancake mix 130g
  • Buckwheat flour 70g
  • 250cc almond milk
  • Cashew nuts, unsalted, 30g
  • 1 banana
  • Blueberries (optional)
  • Maple syrup to taste
  • 1 tablespoon organic coconut oil

How to cook

  1. Slice one banana into bite-sized pieces.
  2. Roast 30g of unsalted cashew nuts in a frying pan until browned.
  3. ULTRAMIX Pancake mix 130g (one bag), 70g of whole wheat buckwheat flour and 250cc of almond milk to make the dough.
  4. Heat oil (coconut oil) in a frying pan over medium heat. After turning off the heat, pour the batter into the pan and cook for 2 minutes over low to medium heat. When bubbles start to appear, flip it over and cook the other side for 1.5 minutes.
  5. Stack the pancakes, top with bananas and blueberries, top with roasted cashews and serve with maple syrup.

Almond milk and buckwheat are a natural marriage. Both are sources of fragrant aroma. Even though it contains buckwheat flour, it has no bitter taste, and is not dry but rather chewy. The crunchy parts are especially delicious.

The most notable nutrient in buckwheat is rutin, a type of polyphenol. Polyphenols are antioxidants, so they have the ability to remove active oxygen from the body. It's also good to consume it in pancakes.

ULTRAMIX Pancake mix can be frozen. When ready to eat, let it thaw naturally and then microwave for 20 seconds.

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